[farsibooks] äÔÑíå ÇáßÊÑæäíßí ÑÓãÇä - ÏÑ Òãíäå ÑÓÔ æ ÇÓÎ - æíŽå ÏÇäÔÌæíÇä

ÑÓÔ åÇ æ ÇÓÎ åÇ ØÑÍ ÑÓÔ ííÑí ÇÓÎ ÚÖæíÊ/áÛæ ÚÖæíÊ ÈÑäÇãå ßäÝÑÇäÓåÇ Ýʐæí ÒäÏå ÇÓÎ ÓæÇáÇÊ ÛíÑ ÎÕæÕí ÂÎÑíä ÎÈÑåÇ ÈÓã Çááå ÇáÑÍãä ÇáÑÍíã ÏæÓÊ ÑÇãí¡ ÈÇ ÚÑÖ ÓáÇã æ ÇÑÇÏÊ¡ ÈÏíäæÓíáå Èå ÇØáÇÚ ãí ÑÓÇäÏ äÔÑíå ÇáßÊÑæäíßí ÑÓãÇä - ÔãÇÑå 65 ÈÇ ÚäÇæíä Ðíá ãäÊÔÑ ÔÏ.   ÓÑãÞÇáå : ÏæÓÊÛŒ ÔÛŒÚÛŒÇä ÖÑæÑÊ æÌæÏ ÑÇåäãÇÛŒ ÇáåÛŒ 1 ÝáÓÝå ÛŒÇÏÈæÏ ÔåÏÇ ÏÑ ÏÇäԐÇå åÇ ÑãÒ ÓÚÇÏÊ! ÔåÏÇ ÏÇäÔßÏå ÇíËÇÑäÏ¡ äå ÞÈÑÓÊÇä Óßæä!   Êå ãÞÇáå : ãí ÎæÇåã ÈÇØäã ÒíÈÇ ÔæÏ   Âííäå ÓæÇáÇÊ   1 - Èå å Ïáíá ÇÏÚÇ ãíþßäíÏ ßå ÇäÞáÇÈ ÇÓáÇãí ÇíÑÇä ãÊÃËÑ ÇÒ ÞíÇã ÇãÇã ÍÓíä(Ú) æ ÝÑåä ÚÇÔæÑÇ ÇÓÊ¿ äÞÔ Âä ÏÑ íÏÇíÔ¡ íÑæÒí æ ÊÏÇæã ÇäÞáÇÈ ÇÓáÇãí íÓÊ¿(äãÇíÔ ÇÓÎ) 2 - ãäÙæÑ ÇÒ ÖÇãä Âåæ ßíÓÊ¿(äãÇíÔ ÇÓÎ) 3 - ÏÑÈÇÑå ÔåÇÏÊ ãÙáæãÇäå ÇãÇã ÍÓä ãÌÊÈìþÚáíå ÇáÓáÇã æ ÌáæíÑì ÇÒ ÏÝä ÇíÔÇä ÏÑ ßäÇÑ ãÑÞÏ ÔÑíÝ íÇãÈÑÕáì Çááå Úáíå æÂáå ÊæÖíÍ ÏåíÏ.(äãÇíÔ ÇÓÎ) www.porseman.org äÔÑíå ÇáßÊÑæäíßí ÑÓãÇä ÇäÊÔÇÑ ÇíäÊÑäÊí ãØÇáÈ íÇ Ç ÏÑ äÔÑíÇÊ ÏÇäÔÌæíí ÈÇ Ð˜Ñ ãäÈÚ ãæÌÈ ÇãÊäÇä ÇÓÊ äÞá ãØÇáÈ ÏÑ ÏíÑ äÔÑíÇÊ ÈÇ ÇØáÇÚ Çíä ãÌãæÚå æ Ð˜Ñ ãäÈÚ ÈáÇãÇäÚ ÇÓÊ ÈÑÇí Ç ÏÑ ˜ÊÈ¡ ˜ÓÈ ÇÌÇÒå ˜ÊÈí ÇáÒÇãí ÇÓÊ

__._,_.___

Messages in this topic (1) Reply (via web post) | Start a new topic

Messages

This is a non-political list.

MARKETPLACE

---

From kitchen basics to easy recipes - join the Group from Kraft Foods

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

Recent Activity

•  12
  New Members

Visit Your Group

Y! Messenger

Want a quick chat?

Chat over IM with

group members.

Yahoo! Groups

w/ John McEnroe

Join the All-Bran

Day 10 Club.

Yahoo! Groups

Special K Challenge

Join others who

are losing pounds.

.

__,_._,___